Experience Intrinsic Coaching®

 

To experience the incredible freedom, power and energy that results from an Intrinsic Coaching® Session.  Click here to set up a session with me!

 

What is Intrinsic?

INTRINSIC COACHING®:

At Journey, we use a holistic coaching methodology called Intrinsic CoachingR

Intrinsic Coaching® is a methodology developed by Totally Coached, Inc. and is a unique conversation.  It results in action towards results that are important to you, the coachee.

Our coaches elicit; they don't tell.  In order to do that, they focus their attention on your thinking processes to help you figure things out for yourself.  The premise is that you are already whole and complete, and you have the answers inside of you; your coach helps you tap into those answers.

Intrinsic Coaching® is about increasing your capacity to think better about your choices so that you can make the best decisions for yourself based on what is most important to you.  To do that, you work with a coach who is trained in the methodology to listen to you fully and completely and ask you questions to tap into your intrinsic self and increase your intrinsic capacity.

I > E > S

The formula for hope...

Consider that there are three ways of thinking:  Intrinsic, Extrinsic, and Systemic.

  • Systemic Thinking includes ideas about how things should be and the "perfect" way to fulfill these ideas.  (e.g. "this should be like this;" or "if you do this, then X will happen,"  policies, rules).  Systemic thinking has its place.  However, when you think primarily systemically, you are limited in your options.

  • Extrinsic Thinking includes how people and things fit together relative to labels, categories, and comparisons.  You identify yourself and others in terms of their roles, jobs, descriptive qualities.  You're also thinking in terms of what you need to do to get what you want.  (e.g. "I'm going to do X because I know that it will cause you to do Y"); it's like a strategy you use in your life.  With this way of thinking you also have a limited number of options.

  • Intrinsic Thinking includes uniqueness and individuality.  When you think in the intrinsic, you are thinking from your own unique qualities and from what is most important to you.  With this way of thinking, you have an infinite amount of options.

All three ways of thinking are important and serve their function in our lives.  However, the more you can think intrinsically first, the better choices you will make.  Intrinsic CoachingTM is about increasing your intrinsic thinking.  

I> E > S

This is a formula for hope, because without the intrinsic, you can only be and become the opinions others have of you. With the intrinsic, you are capable, creative, and complete just as you are and can therefore make choices that will move you forward towards your best self and being fully alive.

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Sound like a match?
We'd like to do an initial, free consult to hear more about your story and find out:
-What are your goals? What are you wanting?
-What are your concerns?
-What do you want from the process of working with Journey?

In return, we will draft an intial plan and proposal with you, negotiate the pieces of our plan and then YOU can decide if Journey is a fit for you. 

Contact us



. . . "There is a life force, an energy, translated through you into action, and, because there is only one of you in all time, this expression is unique. And if you block it, it will be lost."
- Martha Graham, choreographer & dancer (1894 - 1991)

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers."
- Thich Nhat Hanh, Zen master

. . . "A human being is part of a whole, called by us the Universe, but is limited in time and space. He experiences himself as something separate from the rest -a kind of optical delusion. Our task must be to free ourselves from this by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty."
- Albert Einstein, scientist (1879 - 1955)

. . . "Ask a difficult question, and the marvelous answer appears."
- Jalal-e-Din Rumi, Sufi poet (born in 1207)

. . . "This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man."
- William Shakespeare, playwright (1564 - 1616)

Totally Coached, Inc.

 

Intrinsic Coaching®  is a life-changing, practical and discernably different methodology developed by Totally Coached, Inc. and is a unique conversation.  Intrinsic Coaching® helps you get results that are important to you, the coachee.

Christina Marshall, President of Totally Coached, Inc. - developed a training series to help you become an Intrinsic Coach® coach, increase your intrinsic capacity, become more effective and get results with your clients, patients, family and friends as a health professional, leader, executive coach and person.

Click here to learn more...